SoYouWannaBeADoctor

Books For Life & Ultimate Career Success!!

Archive for the tag “sale of a lifetime”

WagnerWolf.com: Nutrition Talk 6/29/15 & SYWBAD Sale contd

5. Eating Vegetables Will Improve Your Health

Vegetables are good for you.

They are rich in vitamins, minerals, fiber, antioxidants and an endless variety of trace nutrients that science has just begun to uncover.

In observational studies, eating vegetables is associated with improved health and a lower risk of disease (242526).

I recommend that you eat a variety of vegetables each day.

They are healthy, fulfilling and add variety to the diet.

Bottom Line: Vegetables are rich in all sorts of nutrients. Eating vegetables each day is associated with improved health and a lower risk of disease.

6. It is Critical to Avoid a Vitamin D Deficiency

Vitamin D is a unique vitamin. It actually functions as a steroid hormone in the body.

The skin makes Vitamin D when it is exposed to ultraviolet rays from the sun.

This is how we got most of our daily requirement throughout evolution.

However, today a large part of the world is deficient in this critical nutrient.

In many places, the sun simply isn’t available throughout most of the year.

Even where there is sun, people tend to stay inside a lot and use sunscreen when they go out, but sunscreen effectively blocks Vitamin D generation in the skin.

If you’re Vitamin D deficient, then you’re actually deficient in a major hormone in the body, and a deficiency is associated with many serious diseases, including diabetes, cancer, osteoporosis and others (272829).

The best way to know is to see a doctor and have your blood levels measured.

Unfortunately, it is extremely difficult to get enough Vitamin D from the diet.

If getting more sun is not an option, taking a Vitamin D3 supplement or a tablespoon of cod fish liver oil each day is the best way to prevent/reverse a deficiency.

Bottom Line: Vitamin D is a crucial hormone in the body and many people are deficient in it. Reversing a deficiency can have powerful health benefits.

SALE: http://www.amazon.com/You-Wanna-Doctor-Veterinary-Residents/dp/1484880188/ref=sr_1_1?ie=UTF8&qid=1435606796&sr=8-1&keywords=so+you+wanna+be+a+doctor

http://www.WagnerWolf.com

WagnerWolf.com: Nutrition Talk 6/5/15 … SYWBAD SALE!!

3. There is no Perfect Diet For Everyone

We are all unique… and subtle differences in genetics, body type, culture and environment can affect which type of diet we should eat.

Some people do best on a 100% RAW vegan diet, while others may do fine on a semi-cooked high-carb diet.

The fact is, what works for one person may not work for the next.

To figure out what you should do, a little self experimentation may be needed.

Try a few different things until you find something that you enjoy and that you think you can stick to. Different strokes for different folks!

Bottom Line: The best diet for YOU is the one you get results with and that you can stick to in the long term.

4. Artificial Trans Fats Are Very Unhealthy and Should be Avoided

Trans fats are also known as partially hydrogenated oils.

They are made by mixing unsaturated fats with hydrogen gas at a high heat to make them resemble saturated fats.

This process is very disgusting and it amazes me to think that someone thought these fats would be suitable for human consumption.

Trans fats raise the bad cholesterol and lower the good cholesterol, cause abdominal obesity, inflammation and insulin resistance.

In the long term, consumption of trans fats raises the risk of obesity, diabetes, heart disease, Alzheimer’s, depression and many more diseases.

I recommend you avoid trans fats as if your life depended on it.

Bottom Line: Trans Fats are chemically processed fats that cause all sorts of damage in the body. You should avoid them like the plague.

Is this information sticking with you? What changes are you making? http://www.wagnerwolf.comnutr

Dont forget to pick up our book, So You Wanna Be A Doctor, while it’s on SALE!  http://www.amazon.com/gp/product/0578041456

WagnerWolf.com: SALE!!! SALE!!! SALE!!!

Wagner Wolf is having our annual Amazon sale! Slip over to our seller page, or search for our book, So You Wanna Be A Doctor…You can get your copies for a STEAL – limited time only!

http://www.amazon.com/gp/product/0578041456

Happy reading!

WagnerWolf.com: SALE of a LIFETIME! Free Books!!

One Week Only

12/13-17/11

FREE BOOKS

Borrow So You Wanna Be A Doctor for FREE on your Kindle E-Reader

Get it while it’s hot! Don’t miss out!

PS – the holidays are coming…(don’t forget our 2-for-1 holiday sale too!)

Post Navigation