WagnerWolf.com: Nutrition Talk 6/5/15 … SYWBAD SALE!!
3. There is no Perfect Diet For Everyone
We are all unique… and subtle differences in genetics, body type, culture and environment can affect which type of diet we should eat.
Some people do best on a 100% RAW vegan diet, while others may do fine on a semi-cooked high-carb diet.
The fact is, what works for one person may not work for the next.
To figure out what you should do, a little self experimentation may be needed.
Try a few different things until you find something that you enjoy and that you think you can stick to. Different strokes for different folks!
Bottom Line: The best diet for YOU is the one you get results with and that you can stick to in the long term.
4. Artificial Trans Fats Are Very Unhealthy and Should be Avoided
Trans fats are also known as partially hydrogenated oils.
They are made by mixing unsaturated fats with hydrogen gas at a high heat to make them resemble saturated fats.
This process is very disgusting and it amazes me to think that someone thought these fats would be suitable for human consumption.
Trans fats raise the bad cholesterol and lower the good cholesterol, cause abdominal obesity, inflammation and insulin resistance.
In the long term, consumption of trans fats raises the risk of obesity, diabetes, heart disease, Alzheimer’s, depression and many more diseases.
I recommend you avoid trans fats as if your life depended on it.
Bottom Line: Trans Fats are chemically processed fats that cause all sorts of damage in the body. You should avoid them like the plague.
Is this information sticking with you? What changes are you making? http://www.wagnerwolf.comnutr
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